Turmeric has been used for centuries, but it is a spice that is popular all over the world, not only for its beautiful colour and delicate flavour, but also for its extraordinary medicinal properties.
Let’s see what these problems are, or what turmeric is good for:
The effects of turmeric on the body are beneficial in several ways, which we will now look at
Acne: It has a very good anti-inflammatory effect. If you mix a tablespoon of turmeric with a little yoghurt, it can be very good for treating acne. It also helps to reduce redness and scarring because of the effect of turmeric.
Alzheimer’s disease: regular consumption can greatly help to prevent the onset of Alzheimer’s disease by supporting the functioning of the nervous system.
Arthritis: turmeric can help mainly with knee joint problems. In particular, turmeric can help to reduce pain and stiffness. Research shows that it is more effective than glucosamine, which is specifically recommended for joint problems.
Diabetes: research has found that if you take turmeric regularly over a long period of time, you are much less likely to develop diabetes.
Bloating: turmeric is also excellent for bloating and inflammation of the intestines. It is detoxifying and invigorating and helps to bring digestion back to normal.
Pain: The effect of turmeric on the body is mainly in the area of pain relief. This is because it can be an excellent alternative to very many painkillers. It stimulates blood circulation, strengthens the immune system and regenerates tissues.
In case of burns: mix turmeric with a little water to make a paste and apply it to the burnt skin. Spray the paste with water after it dries. Repeat this until the skin is no longer burning.
Stomach ache and menstrual problems: just mix a pinch of turmeric with a teaspoon of honey and take 1-2 times a day
Sore throat: Boil half a teaspoon of turmeric in 1 glass of water, strain after 10 minutes and consume while still lukewarm.
Face mask: mix 4 teaspoons of milk with half a teaspoon of turmeric and use the mixture as a face mask. The mask leaves the skin very soft and even relieves acne complaints.
The effects of a turmeric cure on the body:
Daily consumption of the turmeric cure is extremely effective. The beneficial effects of turmeric are reflected in the fact that it was not only used in ancient Indian medicine. It has also been recognised by the modern health industry. Thanks to its antioxidant activity and its antioxidant enzyme activating effect, it is able to enhance the cell’s defence against oxidative stress. Its beneficial properties have also been demonstrated in laboratory conditions in cases of liver fibrosis and diabetic kidney damage. Further experiments have also confirmed its anti-inflammatory activity. The dosage of turmeric depends on the desired health goal and also on individual tolerance. Healthy adults can generally consume 1.5-2.5 grams of turmeric per day, which is equivalent to about one teaspoon of turmeric powder.
Is it possible to eat turmeric raw?
Yes, raw turmeric is not at all uncommon. Turmeric root can be used fresh and many people prefer fresh turmeric to the powdered form. Raw turmeric can taste fresher and slightly spicier than dried powder and can be added to a variety of dishes, such as salads, smoothies and fruit salads.
How to consume turmeric powder?
Added to food: The most common way to use turmeric powder is to add it to food. A small amount of turmeric powder can be added to various dishes such as curries, rice, soups, sauces and yellow coloured dishes. This not only adds flavour to food but can also have health benefits.
In teas or drinks: Simply mix a small amount of turmeric powder with warm water or tea and add honey or lemon to taste. This is a pleasant way to consume turmeric and hydrate yourself at the same time.
In smoothies or smoothies: For example, it can be added to fruit smoothies, green smoothies or yoghurt-based drinks. This is another delicious way to incorporate turmeric into your diet.
In supplement form: These provide a convenient way to consume turmeric, especially if you don’t want to or can’t regularly infuse it into your meals.
