Benefits of sea buckthorn
Category: Blog
Antispasmodic herbs
Common symptoms of allergy
Prostate enlargement and its symptoms
Prostatic enlargement is a condition where the prostate gland becomes enlarged and puts pressure on the bladder and/or urethra.
The prostate gland is found in men and is located around the urethra.
The gland produces the fluid needed for sperm to move and stay alive.
Prostate enlargement usually occurs in older men and becomes more common with age. Causes include genetic predisposition, hormonal changes and lifestyle factors.
Enlargement of the prostate can cause a variety of symptoms, such as frequent urination, urge to urinate at night, difficulty passing urine, weak urine stream, urinary retention and urinary leakage. In more severe cases, enlargement of the prostate can even cause kidney failure.
Symptoms usually develop slowly and gradually and can vary in severity from person to person.
Frequent and/or urgent urge to urinate: affected men often experience an urgent urge to urinate, which means they have to pee very often, even at night. This symptom may be due to bladder irritation caused by an enlarged prostate.
Difficulty passing urine: people may have difficulty passing urine, for example, urine may only pass partially or with pressure. The stream of urine may be weaker or broken and interrupted, which may cause discomfort.
Nocturnal urge to urinate: affected men also often wake up at night because they have an urgent urge to urinate. This symptom develops because the enlarged prostate puts pressure on the bladder and limits the amount of urine that the bladder can store.
Urine leakage: affected men may experience urine leakage or leakage after they have finished passing urine, which can be unpleasant and cause discomfort.
Urinary retention: an enlarged prostate can sometimes block all or part of the flow of urine, causing painful urinary retention.
Bladder stones or urinary tract infections: an enlarged prostate can contribute to the development of bladder stones or urinary tract infections.
Related products
-
Maximum Balm$49.99 -
Aurumflex Balm$35.99 -
Black Comfrey Balm$40.99 -
Varikoflex Balm$49.99
Anatomy and function of the prostate
The prostate is a gland found only in men, located between the bladder and the penis.
The human prostate is about the size of a walnut, but it can grow with age, and problems with prostate enlargement are common in middle-aged and older men.
The main function of the prostate is to produce prostatic fluid, which is an important component of semen. Prostatic fluid makes up about 20-30 percent of semen and contains a variety of substances such as enzymes, sugars, minerals and proteins.
Semen is the fluid that leaves the body during ejaculation of the penis.
Semen contains sperm, which are needed to fertilise the female egg, and prostatic fluid, which provides important nourishment and protection for the sperm.
Enzymes and sugars in the prostatic fluid help improve sperm movement and make it easier for sperm to enter the female egg. Prostatic fluid also provides an overall acid-base balance in the semen, which is important for sperm viability.
Proteins in the prostatic fluid help protect sperm from damage by surrounding tissues and the immune system.
In addition, minerals in the prostatic fluid, such as zinc, play an important role in maintaining sperm health. A lack of zinc can reduce sperm motility and sperm count, and affect the quantity and quality of semen.
Anatomically, the prostate is made up of three parts.
The base is attached to the bladder, while the bottom is located away from the penis. The middle part of the prostate is closely connected to the first and second parts and surrounds the urethra, through which semen and urine leave the body.
The prostate is divided into two lobes, separated by the middle part. These lobes contain the glandular cells that produce the prostatic fluid.
Related products
-
Maximum Balm$49.99
-
Aurumflex Balm$35.99
-
Black Comfrey Balm$40.99
-
Varikoflex Balm$49.99
Physical activity and fatigue
Physical activity is exercise in which we use our bodies actively, so that our muscles, heart, lungs and other organs work more efficiently.
Physical activity can be easy or difficult and can be done through a variety of activities, such as walking, running, swimming, cycling or even training at the gym.
Regular physical activity has many benefits for our health.
Exercise reduces the risk of heart disease, diabetes and obesity, improves blood pressure and cholesterol levels, and reduces stress and depression. Regular exercise helps to maintain muscle mass, joint mobility and balance, which helps older people to maintain their independence.
Physical activity also has a positive impact on mental health.
It helps improve mood through the release of endorphins and boosts brain power. For the human brain, exercise is like a “doping agent” that stimulates brain function and helps fight stress.
Physical activity paradoxically gives you energy in the long term, as active exercise increases the body’s energy levels and improves stamina.
However, after exercise, muscle aches and a feeling of fatigue can occur, leading to temporary tiredness. If the body is moving regularly, the overall improvement in strength and endurance will result in less fatigue during daily activities, i.e. increased stamina.
During exercise, oxygen and nutrients are transported to the muscles through the bloodstream.
Muscle energy is stored in the form of glycogen, which is used by the body during active exercise. The glycogen and fat stored in the muscles provide energy for the muscles to use continuously during exercise. The amount of energy released during muscle movement is limited, however, and when muscle reserves are depleted, the muscles let us know this by feeling exhausted and tired.
Lack of sleep and fatigue
Sleep deprivation and fatigue can have a serious impact on physical and mental health.
The effects of sleep deprivation and fatigue can include:
Reduced attention and concentration: sleep deprivation and fatigue reduce brain power, making thinking and decision-making difficult and slow.
Reduced memory and learning ability: sleep deprivation and fatigue disrupt the hippocampus, the brain region responsible for memory and learning. Therefore, people who are sleep-deprived or fatigued have a harder time remembering, learning and applying the knowledge they have acquired.
Emotional instability: sleep deprivation and fatigue can also affect emotional stability. This can cause symptoms of irritability, anxiety and depression.
Reduced immune function: sleep deprivation and fatigue can weaken the immune system, which can increase the risk of health problems, including common infections and autoimmune diseases.
Increased risk of accidents: sleep deprivation and fatigue can also increase the risk of accidents, especially in transport. Drowsiness reduces alertness, increases reaction time and ultimately reduces driving ability.
Physical exhaustion: sleep deprivation and fatigue can lead to long-term exhaustion, general weakness and reduced physical performance.
For these reasons, it is important that everyone gets enough rest and sleep to avoid sleep deprivation and fatigue.
Sleep deprivation can develop for a variety of reasons, some of which include:
Lifestyle factors: lifestyle factors such as poor sleep habits, excessive caffeine or alcohol consumption, inactivity and an irregular lifestyle are some of the most common causes of sleep deprivation.
Stress and anxiety: stress and anxiety are other common causes of sleep deprivation. Excessive stress and anxiety make it difficult to fall asleep and can lead to wakefulness due to constant thoughts.
Health problems: sleep deprivation can also be caused by health problems such as sleep apnoea, reflux, joint pain or night sweats.
Medications: certain medications, such as antidepressants, ADHD medications, antihypertensives and corticosteroids, can also cause sleep deprivation.
Weather conditions: weather conditions can also affect sleep. Temperatures that are too hot or too cold, high humidity and noisy environments can all make it difficult to fall asleep and sleep quality can be affected.
Hormonal changes: hormonal changes, such as menopause or pregnancy, can also cause sleep problems.
The effects of turmeric on brain function and memory
Curcumin, which is the main active ingredient in turmeric, can also be beneficial for the brain and memory. Curcumin’s effects are mainly due to its anti-inflammatory and antioxidant properties.
Inflammatory diseases of the brain and nervous system, such as Alzheimer’s disease, Parkinson’s disease and cerebral arteriosclerosis, are all consequences of inflammation. In such diseases, the underlying cause is the death of brain cells (neurons) and damage to the nerve cell network. Antioxidants, such as curcumin, can help reduce inflammation and protect the brain from oxidative damage.
Curcumin can improve brain function and brain functions such as memory, mood and alertness.
Studies show that consuming curcumin improves brain plasticity, which means the brain’s flexibility and allows the brain to adapt more easily to new situations. In addition, curcumin can help increase levels of neurotransmitters in the brain, such as dopamine and serotonin, which are key to regulating brain function.
One major study suggests that curcumin may help reduce the risk of Alzheimer’s disease, a disease that involves the death of nerve cells in the brain and memory loss. Curcumin may help clear beta-amyloid plaques, which are involved in the development of Alzheimer’s disease. In addition, curcumin can reduce inflammation in the brain, a key feature of Alzheimer’s disease.
Other benefits of turmeric and curcumin include reducing the risk of cardiovascular disease, relieving arthritis, improving symptoms of diabetes, boosting the immune system and reducing inflammation in the body.
In order for curcumin to work effectively, it is important to consume them in the right dosage.
The recommended dose is usually 500-2000 mg of curcumin per day, which is equivalent to about 1-2 teaspoons of turmeric powder. It is important to note that curcumin is absorbed in the body only to a limited extent. So in addition to supplements containing curcumin, it is recommended to consume foods with a higher curcumin content, such as curry, turmeric milk, or turmeric coffee.
However, a common problem with research on curcumin is that results are not always generalisable and efficacy is difficult to measure adequately, as much of the research is based on laboratory animal studies or small human samples. In humans, the absorption and bioavailability of curcumin depends on the dosage and form of food or supplements, and efficacy may vary from individual to individual.
Causes and types of fatigue
The feeling of fatigue is usually a state of drowsiness or exhaustion that makes a person feel less able to carry out physical or mental activities.
Fatigue can have a variety of causes and can be temporary or long-term, but is usually caused by a combination of factors, including:
Sleep deprivation: if a person does not get enough sleep, sleep deprivation can cause tiredness and drowsiness.
Stress: Increased stress or anxiety can cause fatigue due to the brain’s constant functioning.
Exercise: Intense exercise, especially if the person is not used to it, is associated with fatigue.
Poor eating habits: unhealthy food and insufficient fluid intake do not provide enough nutrition for healthy body function, which can lead to tiredness.
Medical conditions: several medical conditions can cause fatigue, including thyroid problems, anaemia, low blood pressure and malnutrition.
Medications: certain medications, such as antihistamines, antidepressants and blood pressure medications, can also cause tiredness
There are different types of fatigue, which have different causes.
Here are some of them:
General fatigue: this is the most common type, causing a general feeling of exhaustion and drowsiness. It is usually caused by lack of sleep or stress.
Mental fatigue: this condition can be the result of intense brain work. This includes lack of concentration, difficulty remembering and reduced decision-making.
Physical fatigue: Fatigue resulting from physical activity, which may be caused by exercise and heavy physical work. In this case, the body and muscles become fatigued.
Chronic fatigue syndrome: a condition characterised by constant exhaustion and fatigue that is not relieved by rest or sleep. The exact causes are unknown, but chronic tiredness syndrome may be linked to immune system problems and lifestyle.
Mood fatigue: This condition is often caused by depression or emotional stress. Mood tiredness is a condition in which a person feels exhausted, loses interest in life and has difficulty with motivation and energy.
Weather-related tiredness: some people may feel tired and sleepy when the weather changes, for example on rainy or overcast days. Although we don’t fully understand the cause, experts believe that this tiredness may be due to changing times of day, lack of light or changes in barometric pressure.
Causes and types of cartilage wear
The cartilage in the joints plays an important role in controlling the movement and weight of the body, but it wears away over time.
The following factors increase the risk of developing cartilage damage:
Age: In case of older people, cartilage is thinner and less flexible, so it can be damaged more easily.
Genetics: Some people are genetically predisposed to cartilage damage.
Excess weight: Extra weight puts strain on the joints of the limbs, which can lead to faster cartilage wear.
Sports: Intense physical activity, such as running, volleyball or weightlifting, increases the risk of developing cartilage damage.
Trauma: Injury to joints can increase the risk of developing cartilage damage.
Rheumatoid arthritis: an autoimmune disease that causes inflammation of the joints.
Osteoporosis: Osteoporosis, also known as osteoporosis, is a deterioration of the bones, leading to a loss of bone composition, which can increase the risk of cartilage loss.
Depending on the cause, the treatment for cartilage wear may vary, and may include pain relief, physical therapy, dietary supplements, high potency herbal creams, or surgery.
Osteoarthritis is a degenerative joint disease in which the cartilage in the joint gradually thins and becomes damaged.
There are several types of cartilage damage, including osteoarthritis (inflammation of the joints due to wear and tear), rheumatoid arthritis (arthritis caused by an autoimmune disease) and cartilage thinning.
The main types of cartilage wear
Degenerative cartilage damage: cartilage wear that occurs over time as a result of natural ageing processes.
Traumatic cartilage wear: Cartilage damage that occurs as a result of injuries such as sports accidents, car accidents or other external forces.
Inflammatory cartilage damage: Cartilage wear resulting from inflammation of the joints, for example in rheumatoid arthritis.
Metabolic cartilage damage: Cartilage wear resulting from metabolic disorders, such as diabetes or thyroid disorders.
Other types include:
Osteoarthritis of the hand: damage to the cartilage of the finger joints, which can cause pain, weakness and limited mobility.
Elbow cartilage damage: damage to the cartilage of the elbow joint, which can cause pain and limited mobility.
Knee cartilage damage: damage to the cartilage of the knee joint, which may cause pain and limitation of movement.
Ankle joint cartilage damage: damage to the cartilage of the ankle joint that can cause pain and limitation of movement.
