Turmeric has many nutrients and active ingredients that offer excellent health benefits. One of the most important active ingredients is curcumin, which has antioxidant and anti-inflammatory properties and can be useful in the treatment of many health problems.
Turmeric is a rich source of nutrients and contains many important vitamins and minerals, such as iron, calcium, potassium, magnesium, zinc, vitamins A, C, E, K and B vitamins. In addition to curcumin, turmeric also contains other compounds such as ar-turmerone, singiberene, germakron and atlantone, which also offer a number of health benefits.
The best known health benefit is the anti-inflammatory effect of curcumin.
The primary mechanism for curcumin’s anti-inflammatory effect is the regulation of cellular activity. However, curcumin is also a powerful antioxidant that helps the body defend itself against free radicals. Because of its antioxidant properties, it can help with a number of health problems, such as cardiovascular disease, cancer, Alzheimer’s disease and other neurodegenerative diseases, as well as diabetes.
Curcumin is also particularly effective in the treatment of arthritis and rheumatoid arthritis, as it reduces inflammation, pain and joint stiffness. Curcumin can also protect the liver, promoting its detoxifying function and preventing the harmful effects of harmful substances. It can also be used to treat digestive problems as it helps in the production of digestive enzymes and improves digestion.
Further research suggests that the benefits of turmeric may be even broader, and thousands of years of use in Ayurveda and Chinese medicine support its health benefits.
In summary, turmeric is a rich source of nutrients containing a number of important vitamins, minerals and active ingredients, including the anti-inflammatory curcumin. Turmeric can help treat a number of health problems, including cardiovascular disease, Alzheimer’s and other neurodegenerative diseases, and diabetes.
Turmeric is a perennial plant belonging to the ginger family.
It is an essential spice in Asian cuisine and has been used for over 4000 years in Indian Ayurveda and Chinese medicine.
The main active ingredient is curcumin, whose health benefits are best known for its anti-inflammatory and antioxidant effects.
Turmeric is a tropical plant and is most commonly found in southwest India and tropical and subtropical regions of Asia. Grown in India, it is particularly renowned for its high quality and is known and recognised worldwide for its many health benefits.
There are several forms of turmeric, such as fresh root, dried root, ground turmeric and turmeric extract. In addition to its use in food and drink, turmeric is also used in a number of natural remedies, such as for inflammatory bowel disease, arthritis, Alzheimer’s disease and digestive problems.
Turmeric is a very important spice in Asian cuisine because of its characteristic yellow colour. It is mainly used in rice, curries, soups and sauces, but in recent years it has also become increasingly popular in the Western world as the demand for healthy eating has grown.
In summary, turmeric is an excellent herb that belongs to the ginger family. It is most commonly found in southwest India and in tropical and subtropical regions of Asia. It is an indispensable spice in Asian cuisine and has many health benefits. There are recognised in Indian Ayurveda and Chinese medicine.
Don’t let a vitamin C deficiency take its toll on your health!
In addition to eating right, managing stress and stopping smoking, taking the right dose of vitamin supplements can also help you to regain your vitality and strengthen your body!
Recommended daily intake of vitamin C
The daily recommended intake of vitamin C depends on age, gender and lifestyle. The World Health Organization (WHO) and the American Society of Nutritionists (ADA) recommend the following daily recommended intakes of vitamin C:
Adults: 90-95 mg per day (men) and 75-80 mg per day (women).
For pregnant women: 85-120 mg per day.
For breastfeeding women: 120-125 mg per day.
For children: 15-45 mg per day (depending on age).
Natural treatment for vitamin C deficiency
Natural treatment for vitamin C deficiency starts with providing the body with the right amount of vitamin C. The best way to do this is to increase your intake of fruits and vegetables, which are high in vitamin C.
Some fruits and vegetables, such as citrus fruits, kiwi, peppers, broccoli, cabbage, sorrel and parsley, are particularly high in vitamin C. Eating these foods regularly can help make up for vitamin C deficiencies.
Here are 10 great vegetables high in vitamin C:
Bell peppers, broccoli, cabbage, sorrel, parsley, spinach, green beans, celery, cilantro, green onions
Natural treatment for vitamin C deficiency also includes stress management and smoking cessation, as these activities can also contribute to vitamin C deficiency. Stress management can include meditation, yoga, exercise, positive thinking and leisure activities such as gardening, crafts, etc.
Supplements such as vitamin C tablets, vitamin C powder, or vitamin C drops can help make up the deficiency.
A lack of vitamin C in the body can have serious consequences, including a weakened immune system, skin problems and weak bones.
Vitamin C (ascorbic acid) is a water-soluble vitamin that performs a number of important functions in the body, including the synthesis of collagen, which is important for healthy skin, bones, teeth and blood vessels. A lack of vitamin C in the body can have serious consequences, including a weakened immune system, skin problems and weak bones.
But what is causing this shortage?
One of the most common causes of vitamin C deficiency is poor diet. The main sources of vitamin C come from eating fruit and vegetables, so people who don’t eat enough fresh fruit and vegetables are likely to be vitamin C deficient. Vitamin C is sensitive to heat and light, so over-processing, storing and transporting fruit and vegetables can also cause a loss of vitamin C.
Stress can also contribute to vitamin C deficiency. Stress causes the body to produce more cortisol, a stress hormone, which increases the rate of vitamin C absorption, so the body needs more vitamin C to function normally. There are some foods that can help to combat stress.
Smoking can also contribute to vitamin C deficiency. The harmful effects of smoking include suppression of vitamin C metabolism, which reduces the amount of vitamin C in the body.
People who drink alcohol are more likely to have a vitamin C deficiency because alcohol interferes with the absorption and metabolism of vitamin C.
Finally, some people may also be deficient in vitamin C for genetic reasons. People who lack the enzyme GLO, which is responsible for the synthesis of vitamin C, are unable to produce enough vitamin C and are forced to make up for this vitamin deficiency through their diet or by taking a vitamin supplement.
In addition, certain diseases can also contribute to vitamin C deficiency. For example, Crohn’s disease, pancreatitis, diabetes, and malabsorption syndrome, where the digestive system is unable to absorb food properly.
A lack of vitamin C can indicate a variety of symptoms, including weakness, fatigue, tiredness and skin problems such as ulcers, bleeding sores and redness. Vitamin C deficiency can also lead to more serious long-term complications such as bone weakness and heart disease.
Vitamin C has many important functions in the body, including:
Boosts the immune system: vitamin C helps the production and function of white blood cells, which increases the body’s defences against disease.
Antioxidant: Vitamin C protects the body from damage caused by free radicals, which helps to prevent ageing and disease.
Collagen production: vitamin C is necessary for the production of collagen, which is the basis for healthy skin, blood vessels, joints and tendons.
Absorption: vitamin C helps in the absorption of iron, which is important for the production of red blood cells and the transport of oxygen.
Stress: vitamin C helps protect against stress by helping the body adapt to physical and mental stress.
Liver detox: Vitamin C helps flush toxins and poisons from the liver, which helps cleanse the body.
Symptoms of lack of vitamin C
Symptoms of vitamin C deficiency include weakness, fatigue, muscle and joint pain, and hair and skin problems. A deficient intake of vitamin C can be dangerous in the long term. This is because the body cannot produce this vitamin, so the deficiency may persist.
Scurvy
Scurvy is a disease caused by vitamin C deficiency. Symptoms of scurvy include bloody sores, teeth shifting, muscle weakness, and bone fragility. Scurvy usually occurs in people who do not eat enough fruit and vegetables or in people who have digestive problems. Treating scurvy involves eating foods rich in vitamin C and taking vitamin C supplements.
Vitamin C deficiency can also affect the immune system and increase the risk of cardiovascular disease. Vitamin C deficiency is common in people who do not eat enough fruit and vegetables or in people with digestive problems. Eating foods rich in vitamin C and taking vitamin C supplements are recommended to correct vitamin C deficiency.
The functioning of the liver is crucial to the functioning of the body.
It is therefore recommended to know some herbs that can help you support this important organ.
Dandelion can be a great help. The liver plays a very important role in fat metabolism and the removal of toxins from the blood. Dandelion supports these processes and even contains antioxidants. These antioxidants help the absorption of minerals and protect the health of the liver.
Milk thistle is one of the best known hepatoprotective plants. It helps to rebuild liver cells and detoxify the body. Several studies have shown its ability to cure various liver diseases and liver damage.
Next is garlic which is not only good for the circulation but also cleanses the liver. It is high in antioxidants and has antibiotic properties. It is an excellent immune-boosting herb.
Artichokes help prevent liver damage. It reduces the harmful effects of alcohol and processed foods. It cleanses the liver and helps keep cholesterol levels normal.
Burdock root is a great blood purifying herb. It helps to remove accumulated heavy metals from the body. It stimulates the production of bile and regenerates liver cells.
Turmeric stimulates circulation, is a great pain reliever and detoxifier. Thanks to the curcumin it contains, it can remove toxins from the liver and stimulate the production of bile.
The Latin name for horse chestnut is Aesculus hippocastanum.
Before you read about chestnuts wonderful physiological effects, let’s first have a look at some botany.
The chestnut is a 16-20 m tree. Its crown is narrow and arched. The branches are arching and usually open in May and have conical white flowers. It is a very beautiful tree and is often found in parks. Its winter buds are usually brown and glabrous. The leaves are 10-25 cm long, with long, elongated margins, blunt and double-edged. The flowers are about 2 cm wide and the petals are wavy.
The centre has a yellow spot at first, later turning red. In May, the spiny spikelets, 4-6 cm in diameter, open and contain a brown seed. In autumn it is usually a very pretty brown or yellow. The chestnut is a very popular ornamental tree in our country. Interestingly, there are at least 15 species of this plant, which originated in the Balkan Peninsula. It is still planted in parks and along roadsides because it requires very little care and grows very quickly. It should not be planted alongside roads as it is quickly destroyed by exhaust fumes.
Almost every part of the horse chestnut tree is full of wonderful active ingredients.
There are so many ingredients, but the most important one to highlight is saponin. Saponins are soap substances. When mixed with water, these substances foam quite vigorously. It also contains tannins, but also escin and esculetin. The most important active ingredients are the esculinic saponins.
It is worth noting that chestnuts used to be harvested mainly for fodder. In the old days, women used it for washing because of its soapy properties, as mentioned above. According to a popular belief, anyone who carried more than three chestnuts was protected against various diseases, but its true medicinal properties have only been known since the end of the 19th century. It was observed that animals fed chestnuts recovered much faster from respiratory infections. After that, of course, horse chestnut was deliberately given to animals suffering from respiratory diseases, especially horses. That is why it is often called horse chestnut. It is not recommended for humans to make horse chestnut tea as it is poisonous. However, in the past, its leaves were used to make tea. However, such use is no longer recommended.
Horse chestnut seeds contain escin which promotes venous return and can prevent blood clots, strengthen blood vessel walls and have anti-inflammatory properties.
It helps to reduce swelling and is also effective against water retention. Preparations made from its seeds are therefore recommended for the treatment of vasodilatation, thrombosis and oedema. Horse chestnut can also promote the metabolism of the synovial membrane. It can therefore be used in cases of gout, bone pain and pain in the spinal column.
Chestnut bark contains a certain esculin that reduces the permeability of capillaries and increases their resistance. Chestnut is also the raw material for many sunscreens. The active ingredient in the bark is used in folk medicine to treat boils and skin problems. Its leaves can be used to make a sitz bath, which can be very good for hemorrhoids. It can also be used to make a foot bath, as it is good for varicose veins, and is also very good for varicose veins and rashes. A bath with horse chestnut will also make the skin supple, soft and silky. Several beauticians use horse chestnut for skin with rosacea and redness.
By the way, horse chestnut is also found in our HillVital Varicoflex Balm which is specifically recommended for varicose veins. This proves that herbs have not become obsolete even today.
Willow bark, or Salix alba, is used in many different ways today.
Before we get to the positive physiological effects of willow bark, a little history and botany.
Willow has always been very popular. It is even mentioned in the Bible, as the basis of several parables. Its dual symbolism is very well reflected in the texts. Its role is significant not only in the Christian religion, but also in folktales and ancient stories. The story of its naming is also interesting. The species name Salix comes from the Celts, a compound of 2 Celtic words, Sali and Lis meaning near water. This indicates that the willow is very fond of water and marshy places. This is why it is also known in many places as the Queen of Waters. The Greeks held it in high esteem. It is associated with several gods and goddesses.
In ancient times, its healing powers were also recognised.
The willow tree was even popular with poets and artists as the tree of the Muses. In Hungary, the willow tree also appeared very early. It is mentioned in some readings as early as 1001 and is known as a medicinal plant from 1251. Willow bark also has several folk names, such as otter tree, which is attached to it because it is a favourite source of willow. It is also worth noting that it was the English clergyman Edmund Stone who made willow popular in folk medicine. He discovered that willow bark could be used to treat fever.
Willow originated in the northern part of the world.
It is a member of the willow family and has about 400 species in its genus, but there are also hybrids. It is a deciduous tree that can grow to a height of more than 15 metres. The trunk is greyish in colour and the bark is cracked. The leaves are usually scattered, elongated and slightly serrated at the edges. The flowers are yellowish in colour. It has a high moisture and light requirement, which is why its preferred habitats are streams, rivers, marshes and wet meadows. Propagation is usually by shoot grafting or grafting.
The fresh shoots and bark of young willows are harvested. These can be harvested from early spring until the end of autumn. The green bark is much easier to peel off, peeling off the trunk after even a light tap. It is recommended to collect new bark every year.
And now for the physiological effects of willow bark.
The consumption of willow bark tea is highly recommended, especially if you have digestive problems. Willow bark is very good for soothing the stomach and can reduce gastritis and nausea. It can also be a great remedy to relieve inflamed and infected intestines, also has excellent liver detoxifying effects, and is also beneficial for fatty liver and spleen problems. NeverthelessiIt also reduces fever, which is why its use is recommended for flu and colds. It can prevent the formation of blood clots, also has a mild analgesic effect and can calm the nervous system. It also relaxes the uterine muscles and reduces cramps. A strong decoction made from it can also be used against insomnia. It can also reduce menstrual bleeding, headaches and diarrhoea.
And the list doesn’t end here, as it can also be used externally.
A decoction made from it can eliminate gingivitis and disinfect oral wounds. A poultice made from the decoction can also be used to treat boils and inflammation of the skin. It can also be very effective for superficial wounds, as the willow bark poultice disinfects and soothes the wound. Frozen body parts can also be treated with a bark poultice. It is considered a moderately potent hemostatic. If you suffer from athlete’s foot or frequent foot sweating, it can also be used as a foot bath in this case. It is also effective in treating inflamed eyes. It can also relieve rheumatoid arthritis as a rubbing agent.
Now let’s look at some of the shapes to make. Willow bark tea is the most popular so let’s start with that. In 1 cup of water, boil 5 grams of willow bark extract. Strain it and then drink it warm.
Tea infusion against uterine contractions. Steep 5 grams of inflorescence in 250 ml of water for 10 minutes. When the time is up, strain the mixture. It is recommended to drink 1 cup daily and before meals.
Willow bark tea for diarrhoea: Boil 15 grams of willow bark in half a litre of water. Take 1 tablespoon of the brew every 2 hours.
Finally, the contraindications should also be mentioned.
If consumed in large quantities, it can even cause nausea and diarrhoea. Those who are sensitive to salicin should not consume it. Its use should be avoided by those who suffer from asthma or stomach ulcers. It is not recommended for children with fever, nor should be used by pregnant or breastfeeding women. Also not recommended for long-term use and should therefore always be taken as a course of treatment. It should be missed for a few weeks.
We hope you learned a lot about this ancient herb. If you liked this article, share it with your friends!
If the hyperthyroidism is temporary, it may be caused by the body having too much iodine. Excessive iodised salt intake – especially as there may be a lot of it in ready-made products today – or by taking over-the-counter iodine-containing preparations used to treat certain colds, or by using wound disinfectants or wound dressings in preparation for surgery.
Symptoms of hyperthyroidism:
One of the most typical symptoms is weight loss, and in some cases, eye drooping. In addition, a strong palpitation and a very rapid pulse are classic symptoms.
Treatment of hyperthyroidism:
Appropriate management of accompanying symptoms, such as heart problems, is important, for example with heart rate regulating drugs. Vitamin supplements may also be needed – especially B vitamins and magnesium – and, if the immune system is also weakened, vitamin C and vitamin D. It may also be useful to take certain herbal teas and preparations. These include hawthorn and lemongrass, which are beneficial for the heart and nervous system.
Prevention of hyperthyroidism:
Avoid eating too many sweets in times of stress and, in general, avoid excessive intake of iodised salt and iodine supplements. Don’t overdose on iodine, salt, salt, salt, salt, or other iodine-rich foods. You need to eat right and have a varied diet. It is advisable to eat foods with a natural base. Although excessive iodine is not recommended, care should be taken to ensure adequate intake. The daily intake of iodine for an adult is 150 µg, while during pregnancy and breastfeeding it can be as high as 180-200 µg. Natural sources of iodine are sea salt, sea fish and seafood. It is also very important to get adequate intakes of selenium, which is 50-100 µg/day. Sometimes some parts of the disease are inherited, so if you have a family history of thyroid problems, be sure to bring this to the attention of your doctor.
The trace element zinc is very important for the body and plays a prominent role. It is involved in many building and regulatory processes, such as the formation of healthy bones.
It also helps to maintain a normal acid-base balance. But it is also involved in the metabolism of macronutrients, carbohydrates and fatty acids. It also plays a key role in normal DNA synthesis, and thus in cell division and protein synthesis through RNA synthesis. As it also plays a role in the hormonal system, it contributes to the maintenance of normal blood levels of testosterone.
Because zinc supports cell division, it also plays a role in maintaining normal fertility and reproduction. It also plays a role in the proper functioning of the immune system, so in the absence of zinc, the body’s defences may be compromised. When supplemented with vitamin C, it is extremely beneficial in strengthening the immune system and can also reduce the severity of respiratory illnesses and recovery time. Zinc also contributes to healthy eyesight by participating in the metabolism of vitamin A. It is also widely used in beauty care, as it makes hair, nails and skin healthier.
The recommended daily amount for adults is 10 mg and the upper limit is 25 mg per day. This value is lower for children, but by adolescence it is already equal to that for adults. Of course, this requirement may always differ for different conditions or nutritional groups. Older people and athletes also need higher zinc supplementation in general.
There are several foods that are great sources of zinc. These include red meat, fish, seafood and eggs. Beans, nuts and whole grains are also very good sources of zinc, but their absorption from plants is quite low.
